If healthy eating is on your resolution radar for 2024, you’re not alone. Instead of restrictive resolutions that can take the pleasure out of eating, refocus on the positive and think about adding in foods to make you feel great. … Suite

Tis the season to celebrate! The joy of holiday gatherings is upon us, and what better way to bring friends and family together than with a nourishing holiday potluck? Potlucks are a fantastic way to get all the deliciousness and … Suite

In November, National Sandwich Day is celebrated, so I’m sharing five delicious, nutritious turkey sandwiches – why not enjoy a new sandwich every week this month?! How to Build a Satisfying Sandwich  Before we dig into some super sandwich ideas, … Suite

I love everything Thanksgiving! From the menu planning, the turkey roasting, the guests gathering, and right through to the final bite of pumpkin pie, it’s my favourite holiday. With so many amazing turkey recipes, it’s hard to choose just one, … Suite

Five Nutrients in Turkey for Healthy Brains Learning and eating well are hot topics for September! Not only is it back-to-school time for the kiddos, but it’s also a popular time to hit the reset button on your own health … Suite

There’s still lots of time to get grilling this summer! And with these four simple strategies that save you cooking time, you can spend more time soaking up the last of our sun-drenched summer days. Grill a Spatchcock Flattening, or … Suite

Summer is the season for get-togethers with friends and family to enjoy casual outdoor meals. Whether taking a cooler to the cottage or a potluck picnic in the park, turkey is terrific for summertime make-ahead meals. Here are three yummy, … Suite

  When the heat of summer finally rolls around, and the grill gets fired up, turkey is my family’s top choice for barbeque meals. Delicious, lean, and packed with good nutrition, grilled turkey can’t be beat! Whether you are new … Suite

For the 29th year in a row, June has been declared as Turkey Month in Manitoba! This year’s proclamation was issued by the Honourable Derek Johnson, Minister of Agriculture, and is about enjoying turkey as a year-round protein and showing … Suite

The dietitian in me loves an excuse to pack in extra veggies wherever I can, and cooking with turkey makes it easy. Turkey and veggies just go together – like peanut butter and jam or stir fry and chili crisp. … Suite

One of the best reasons to choose turkey? Its versatility! From flavour pairings to cooking methods, there are so many delicious ways to enjoy turkey. Whether you’re enjoying a cozy Easter dinner for two or cooking brunch for a crowd, … Suite